Technical instruction: A good indoor rowing coach will teach you proper rowing technique, including foot placement, leg drive, core engagement, arm pull, and finish. This is essential for preventing injuries and getting the most out of your workout.

Personalized Training Plans: A coach can create personalized training plans tailored to your individual fitness level, goals, and experience. This will help you to make progress safely and effectively.

Motivation and Support: A coach can help motivate you to push yourself harder and reach your goals with tracking and accountability. They will also be able to provide support and encouragement when you need it most.

An indoor rowing coach can be a valuable asset for anyone who wants to improve their fitness, learn proper rowing technique, and achieve a wide range of goals such as weight loss, training for competition, preventing injury, cross training for other sports, increased safety & efficiency on the machine, and even greater enjoyment through finding metrics to track your progress!