Welcome to Owyhee Rowing

Intro & Advanced Instruction

Feeling stuck? Need motivation?

Schedule a virtual or in person session to learn the basics or to troubleshoot and improve your technique.

Don’t have your own rower? Can be done at your home or ours!

Live Virtual Rowing - Weekly

Zoom sessions now being offered!

Bring a rowing expert into your home! 30 minute sweat sessions live online with schedule changing weekly.

Workout changing weekly to get you motivated and feeling fit. Reserve your spot and bring workout buddies to you!

More about the founder

My name is Trista Becker and I’m a Concept2 certified instructor & experienced team rowing coach. I competed at the collegiate level and since then have participated and competed in master's events as well as coaching team master’s. I have lots of medals, but when I was diagnosed with cancer my motivation changed. I realized fitness is very specific to the individual and needs to be incorporated into your daily life to really make a difference in your health and happiness.

I’ve been in the Treasure Valley 15 years and I love exploring the beautiful Owyhee Mountain Range. This is where I was inspired to bring rowing to the area under Owyhee Rowing. You can find me rowing my single on the Snake River or Lake Lowell. My goal is to inspire individuals to embrace fitness (and especially rowing) one step or stroke at a time, because consistency is a maration - not a sprint.